How many calories are in Flax Seed Podi?

Flax Seed Podi has 45 calories per 2 tsp (10g). It contains 1.2g of carbs, 1.8g of protein, and 3.6g of fat.

Is Flax Seed Podi healthy?

Flax Seed Podi is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Flax Seed Podi from?

Flax Seed Podi is a Indian side. It is also known as ali virai podi, avise ginjalu podi, agase podi.

Calories in Flax Seed Podi

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Flax Seed Podi

Nutrition per 100g

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