How many calories are in Eggs Benedict?

Eggs Benedict has 488 calories per 1 serving (250g). It contains 30g of carbs, 26.3g of protein, and 30g of fat.

Is Eggs Benedict healthy?

Eggs Benedict is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Eggs Benedict from?

Eggs Benedict is a American breakfast. It is also known as eggs benny, benedict.

Calories in Eggs Benedict

American

🔴 Non-Vegetarian

Also known as: eggs benny, benedict

488

calories per 1 serving (250g)

30g

Carbs

26.3g

Protein

30g

Fat

1.3g

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates12g

Protein10.5g

Fat12g

Fiber0.5g

Eggs Benedict is a American breakfast dish, typically poached. A standard serving is 1 serving (250g).

💪 High Protein

🍳 Cooking Note: Poached gently — one of the lightest cooking methods available.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Eggs Benedict

Nutrition per 100g

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