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Calories in Egg and Cheese Muffin

American🟢 Vegetarian (Egg)

Also known as: egg mcmuffin, breakfast sandwich muffin

301

calories per 1 sandwich (140g)

28g

Carbs

18.2g

Protein

13.3g

Fat

1.4g

Fiber

Nutrition per 100g

Calories215 kcal

Carbohydrates20g

Protein13g

Fat9.5g

Fiber1g

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Egg and Cheese Muffin is a American breakfast dish, typically grilled. A standard serving is 1 sandwich (140g).

Moderate Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Breakfast Croissant Sandwich

472 cal per 1 sandwich

488 cal per 1 serving

420 cal per 1 wrap

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)