Calories in Eclair

French🟢 Vegetarian (Egg)

Also known as: chocolate eclair, french eclair, cream eclair

261
calories per 1 eclair (90g)
25.2g
Carbs
4.5g
Protein
16.2g
Fat
0.5g
Fiber

Nutrition per 100g

Calories290 kcal
Carbohydrates28g
Protein5g
Fat18g
Fiber0.5g

More French Foods

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138 cal per 1 bowl
Nicoise Salad (Vegetarian)
234 cal per 1 plate
Creme Brulee
318 cal per 1 ramekin
Croissant
244 cal per 1 piece
Vegetable Quiche
360 cal per 1 slice
Croque Madame
583 cal per 1 sandwich

Eclair is a French dessert, typically baked. A standard serving is 1 eclair (90g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Souffle
222 cal per 1 souffle
Crepe (Sweet)
225 cal per 1 crepe

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.