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Calories in Croque Madame

French🔴 Non-Vegetarian

Also known as: french ham sandwich with egg, ham cheese egg sandwich, croque with egg

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

520

calories per 1 sandwich (200g)

36g

Carbs

30g

Protein

30g

Fat

Fiber

What's in Croque Madame?

Approximate ingredient breakdown by weight

Bread

35%

Ham

22%

Gruyere cheese

18%

Bechamel sauce

12%

Fried egg

10%

Butter

Regional Variations

The same dish, different traditions

Classic Parisian

Perfectly runny egg yolk, thick bechamel

≈ Similar calories

Cafe moderne

Sometimes served open-faced with poached egg

≈ Similar calories

Nutrition per 100g

Calories260 kcal

Carbohydrates18g

Protein15g

Fat15g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)