Calories in Croque Monsieur

French🔴 Non-Vegetarian

Also known as: french ham sandwich, toasted ham and cheese, croque

468
calories per 1 sandwich (170g)
34g
Carbs
23.8g
Protein
27.2g
Fat
1.7g
Fiber

Nutrition per 100g

Calories275 kcal
Carbohydrates20g
Protein14g
Fat16g
Fiber1g

More French Foods

Aquafaba Meringue
87 cal per 3 meringues
Nicoise Salad (Vegetarian)
234 cal per 1 plate
Pot-au-Feu
300 cal per 1 bowl
Macarons
144 cal per 3 macarons
Sweet Crepe
225 cal per 1 crepe
Champagne / Prosecco
120 cal per 1 flute (150ml)

Croque Monsieur is a French main course, typically baked. A standard serving is 1 sandwich (170g).

💪 High Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Quiche Lorraine
375 cal per 1 slice

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.