How many calories are in Croquetas de Jamón?

Croquetas de Jamón has 368 calories per 4–5 pieces (150g). It contains 27g of carbs, 14.3g of protein, and 21.8g of fat.

Is Croquetas de Jamón healthy?

Croquetas de Jamón is higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Croquetas de Jamón from?

Croquetas de Jamón is a Spanish snack. It is also known as croquetas, ham croquettes.

Croquetas de Jamón Calories: 368 cal, 14.3g Protein

Calories in Croquetas de Jamón

Spanish

🔴 Non-Vegetarian

Also known as: croquetas, ham croquettes

368

calories per 4–5 pieces (150g)

27g

Carbs

14.3g

Protein

21.8g

Fat

1.5g

Fiber

Nutrition per 100g

Calories245 kcal

Carbohydrates18g

Protein9.5g

Fat14.5g

Fiber1g

Croquetas de Jamón is a Spanish snack, typically deep-fried. A standard serving is 4–5 pieces (150g).

Moderate Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Croquetas de Jamón

Nutrition per 100g

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