Calories in Keftedes

Greek🔴 Non-Vegetarian

Also known as: κεφτέδες, Greek meatballs

Typically prepared: fried. Frying adds extra calories from oil. A grilled version would be ~25% lighter.

Keftedes
456
calories per 4–5 meatballs (200g)
17g
Carbs
29g
Protein
30g
Fat
1g
Fiber

What's in Keftedes?

Approximate ingredient breakdown by weight

Ground beef
40%
Ground pork
25%
Breadcrumbs
10%
Onions
8%
Egg
7%
Herbs
5%
Olive oil
5%

Regional Variations

The same dish, different traditions

Smyrna style
Cumin and mint added, smaller size
≈ Similar calories
Cephalonia style
Rice added instead of breadcrumbs
≈ Similar calories

Nutrition per 100g

Calories228 kcal
Carbohydrates8.5g
Protein14.5g
Fat15g
Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.