Calories in Paella Valenciana

Spanish🔴 Non-Vegetarian

Also known as: paella, valencian paella, paella de pollo y conejo

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

543

calories per 1 serving (350g)

71.8g

Carbs

35g

Protein

14g

Fat

5.3g

Fiber

What's in Paella Valenciana?

Approximate ingredient breakdown by weight

Bomba rice

40%

Chicken

20%

Rabbit

15%

Chicken stock

15%

Green beans

Olive oil

Saffron

Regional Variations

The same dish, different traditions

Traditional Albufera

Duck instead of rabbit, snails added

↑ Higher calories

Mountain Valencia

More rabbit, wild herbs

≈ Similar calories

Nutrition per 100g

Calories155 kcal

Carbohydrates20.5g

Protein10g

Fat4g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)