Calories in Paella de Mariscos

Spanish🔴 Non-Vegetarian

Also known as: paella marinera, seafood paella

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

518

calories per 1 serving (350g)

70g

Carbs

36.8g

Protein

12.3g

Fat

3.5g

Fiber

What's in Paella de Mariscos?

Approximate ingredient breakdown by weight

Bomba rice

35%

Mixed seafood

30%

Seafood stock

20%

Olive oil

Vegetables

Saffron

Regional Variations

The same dish, different traditions

Valencia coastal

More langostinos, local fish varieties

≈ Similar calories

Catalonia

Includes monkfish, different shellfish mix

≈ Similar calories

Nutrition per 100g

Calories148 kcal

Carbohydrates20g

Protein10.5g

Fat3.5g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)