Calories in Croquetas

Spanish🔴 Non-Vegetarian

Also known as: croquettes, Spanish croquettes

250
calories per 3 pieces (100g)
20g
Carbs
8g
Protein
15g
Fat
0.5g
Fiber

Nutrition per 100g

Calories250 kcal
Carbohydrates20g
Protein8g
Fat15g
Fiber0.5g

More Spanish Foods

Tarta de Santiago
388 cal per 1 slice
Croquetas de Jamón
368 cal per 4–5 pieces
Churros con Chocolate
650 cal per 4–5 churros + chocolate
Paella de Mariscos
518 cal per 1 serving
Bocadillo de Jamón
470 cal per 1 sandwich
Crema Catalana
267 cal per 1 ramekin

Croquetas is a Spanish snack, typically deep-fried. A standard serving is 3 pieces (100g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Similar Dishes

Empanada (Beef)
351 cal per 1 empanada

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Croquetas fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.