Calories in Chopped Salad (Italian)

Italian

Also known as: italian chopped salad, chopped antipasto salad, deli salad

263
calories per 1 bowl (250g)
15g
Carbs
20g
Protein
15g
Fat
5g
Fiber

Nutrition per 100g

Calories105 kcal
Carbohydrates6g
Protein8g
Fat6g
Fiber2g

More Italian Foods

Caprese Salad
230 cal per 1 plate
Italian Sub
720 cal per 1 sub
Ricotta Ravioli
413 cal per 1 plate
Pasta Arrabbiata
414 cal per 1 plate
Lasagna
546 cal per 1 portion
Ciabatta
186 cal per 1 roll

Chopped Salad (Italian) is a Italian salad. A standard serving is 1 bowl (250g).

💪 High Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.