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Calories in Italian Sub

Italian🔴 Non-Vegetarian

Also known as: italian hoagie, italian hero, cold cut sub

Typically prepared: no cook

720

calories per 1 sub (300g)

60g

Carbs

36g

Protein

37.5g

Fat

3.6g

Fiber

What's in Italian Sub?

Approximate ingredient breakdown by weight

Italian roll

35%

Salami

15%

Ham

12%

Provolone cheese

10%

Lettuce

Tomato

Olive oil

Vinegar

Regional Variations

The same dish, different traditions

Philadelphia

Sharp provolone, oil and vinegar standard, hot peppers

≈ Similar calories

New York

More meats, often includes capicola and mortadella

↑ Higher calories

Nutrition per 100g

Calories240 kcal

Carbohydrates20g

Protein12g

Fat12.5g

Fiber1.2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)