How many calories are in Chilli Paneer (Indo-Chinese)?

Chilli Paneer (Indo-Chinese) has 470 calories per 1 plate (200g). It contains 28g of carbs, 23g of protein, and 31g of fat.

Is Chilli Paneer (Indo-Chinese) healthy?

Chilli Paneer (Indo-Chinese) is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Chilli Paneer (Indo-Chinese) from?

Chilli Paneer (Indo-Chinese) is a Indian snack. It is also known as chilli paneer, chili paneer, dry chilli paneer.

Chilli Paneer (Indo-Chinese) Calories: 470 cal, 23g Protein

Chilli Paneer (Indo-Chinese) is a Indian snack, typically stir-fried. A standard serving is 1 plate (200g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chilli Paneer (Indo-Chinese)

Nutrition per 100g

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