Calories in Chiko Roll

Australian🔴 Non-Vegetarian

Also known as: chiko

391
calories per 1 roll (170g)
42.5g
Carbs
10.2g
Protein
20.4g
Fat
4.3g
Fiber

Nutrition per 100g

Calories230 kcal
Carbohydrates25g
Protein6g
Fat12g
Fiber2.5g

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Chiko Roll is a Australian snack, typically deep-fried. A standard serving is 1 roll (170g).

Moderate Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Similar Dishes

Meat Pie
446 cal per 1 pie
Sausage Roll
377 cal per 1 roll

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.