How many calories are in Damper?

Damper has 208 calories per 1 slice (80g). It contains 38.4g of carbs, 6.4g of protein, and 3.2g of fat.

Damper provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Damper from?

Damper is a Australian bread. It is also known as bush bread, campfire bread.

Calories in Damper

Australian

🌱 Vegan

Also known as: bush bread, campfire bread

208

calories per 1 slice (80g)

38.4g

Carbs

6.4g

Protein

3.2g

Fat

1.6g

Fiber

Nutrition per 100g

Calories260 kcal

Carbohydrates48g

Protein8g

Fat4g

Fiber2g

Damper is a Australian bread, typically baked. A standard serving is 1 slice (80g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Damper fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Damper

Nutrition per 100g

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