How many calories are in Che Ba Mau?

Che Ba Mau has 275 calories per 1 cup (250g). It contains 57.5g of carbs, 5g of protein, and 3.8g of fat.

Is Che Ba Mau healthy?

Che Ba Mau is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Che Ba Mau from?

Che Ba Mau is a Vietnamese dessert. It is also known as chè ba màu, Vietnamese three-colour dessert, rainbow dessert.

Calories in Che Ba Mau

Vietnamese

🌱 Vegan

Also known as: chè ba màu, Vietnamese three-colour dessert, rainbow dessert

275

calories per 1 cup (250g)

57.5g

Carbs

Protein

3.8g

Fat

7.5g

Fiber

Nutrition per 100g

Calories110 kcal

Carbohydrates23g

Protein2g

Fat1.5g

Fiber3g

Che Ba Mau is a Vietnamese dessert, typically boiled. A standard serving is 1 cup (250g).

🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Che Ba Mau

Nutrition per 100g

More Vietnamese Foods

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Sources & Disclaimer