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Calories in Butternut Squash Mac & Cheese

American🟢 Vegetarian

Also known as: healthy mac and cheese, squash mac

338

calories per 1 bowl (250g)

45g

Carbs

12.5g

Protein

11.3g

Fat

5g

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates18g

Protein5g

Fat4.5g

Fiber2g

More American Foods

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Butternut Squash Mac & Cheese is a American main course, typically baked. A standard serving is 1 bowl (250g).

Moderate Protein 🌾 High Fiber Comfort Food

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Zucchini Noodle Alfredo

238 cal per 1 plate

Cauliflower Fried Rice

130 cal per 1 bowl

Coconut Flour Pancakes

234 cal per 3 pancakes

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)