Calories in BLT Sandwich

American🔴 Non-Vegetarian

Also known as: bacon lettuce tomato sandwich

418
calories per 1 sandwich (180g)
34.2g
Carbs
19.8g
Protein
22.5g
Fat
2.7g
Fiber

Nutrition per 100g

Calories232 kcal
Carbohydrates19g
Protein11g
Fat12.5g
Fiber1.5g

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BLT Sandwich is a American main course, typically fried. A standard serving is 1 sandwich (180g).

Moderate Protein

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

Similar Dishes

Club Sandwich
666 cal per 1 sandwich
Bacon Cheeseburger
672 cal per 1 burger

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.