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Calories in Waffles

American🟢 Vegetarian (Egg)

Also known as: belgian waffles, waffle

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

437

calories per 2 waffles (150g)

49.5g

Carbs

11.3g

Protein

21g

Fat

1.5g

Fiber

What's in Waffles?

Approximate ingredient breakdown by weight

Flour

32%

Milk

28%

Eggs

15%

Butter

10%

Syrup

Sugar

Baking powder

Regional Variations

The same dish, different traditions

Belgian style

Deeper pockets, lighter batter

≈ Similar calories

Liège style

Pearl sugar, denser texture

↑ Higher calories

Nutrition per 100g

Calories291 kcal

Carbohydrates33g

Protein7.5g

Fat14g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)