How many calories are in Tempeh 'BLT'?

Tempeh 'BLT' has 390 calories per 1 sandwich (200g). It contains 40g of carbs, 20g of protein, and 17g of fat.

Is Tempeh 'BLT' healthy?

Tempeh 'BLT' is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Tempeh 'BLT' from?

Tempeh 'BLT' is a American main. It is also known as vegan BLT, tempeh bacon sandwich.

Calories in Tempeh 'BLT'

American

🌱 Vegan

Also known as: vegan BLT, tempeh bacon sandwich

390

calories per 1 sandwich (200g)

40g

Carbs

20g

Protein

17g

Fat

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates20g

Protein10g

Fat8.5g

Fiber2.5g

Tempeh 'BLT' is a American main course, typically shallow-fried. A standard serving is 1 sandwich (200g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Ingredient analysis, healthier alternatives, and how Tempeh 'BLT' fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tempeh 'BLT'

Nutrition per 100g

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