How many calories are in Taho?

Taho has 195 calories per 1 cup (250g). It contains 35g of carbs, 8.8g of protein, and 3.8g of fat.

Taho is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Taho from?

Taho is a Filipino dessert. It is also known as taho, silken tofu dessert, tofu pudding.

Calories in Taho

Filipino

🌱 Vegan

Also known as: taho, silken tofu dessert, tofu pudding

195

calories per 1 cup (250g)

35g

Carbs

8.8g

Protein

3.8g

Fat

0.8g

Fiber

Nutrition per 100g

Calories78 kcal

Carbohydrates14g

Protein3.5g

Fat1.5g

Fiber0.3g

Taho is a Filipino dessert. A standard serving is 1 cup (250g).

🔥 Low Calorie

Cook & track accurately See all tools →

Most Important OXO Good Grips Food Scale

Every calorie count on this page is in grams. A kitchen scale is the only way to know what you're actually eating — eyeballing portion sizes causes 30–50% estimation errors.

View on Amazon

Daily Use Spring Chef Measuring Cups (Stainless)

For rice, lentils, flour, and liquids where volume beats weight. Magnetic nesting keeps them tidy; stainless won't stain from turmeric or masalas.

View on Amazon

For Smoothies & Soups Ninja BN401 Personal Blender (1100W)

Make this at home and you know every calorie in it. The Ninja personal blender blends directly into the cup — fast, minimal cleanup, and you stay in control of what goes in.

View on Amazon

As an Amazon Associate, Calorique earns from qualifying purchases.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Taho fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Taho

Nutrition per 100g

More Filipino Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer