Calories in Taco Salad

Mexican

Also known as: taco bowl salad, mexican salad, fiesta salad

435
calories per 1 bowl (300g)
36g
Carbs
30g
Protein
21g
Fat
9g
Fiber

Nutrition per 100g

Calories145 kcal
Carbohydrates12g
Protein10g
Fat7g
Fiber3g

More Mexican Foods

Champurrado
180 cal per 1 cup
Enchilada
302 cal per 1 enchilada
Chilaquiles
413 cal per 1 plate
Bell Pepper Nachos
220 cal per 1 plate
Huevos Rancheros
338 cal per 1 plate
Agua Fresca (Watermelon)
105 cal per 1 glass

Taco Salad is a Mexican salad, typically sautéed. A standard serving is 1 bowl (300g).

💪 High Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.