Calories in Spring Rolls Fried

Chinese🔴 Non-Vegetarian

Also known as: 炸春卷, zha chun juan, fried spring roll

Typically prepared: deep fried. Deep frying adds significant calories. A grilled or baked version would be ~30% lighter.

240

calories per 2 rolls (100g)

24g

Carbs

Protein

13g

Fat

1.5g

Fiber

What's in Spring Rolls Fried?

Approximate ingredient breakdown by weight

Spring roll wrapper

25%

Cabbage

20%

Oil

20%

Carrot

10%

Bean sprouts

10%

Mushrooms

Protein

Regional Variations

The same dish, different traditions

Shanghai style

Thicker wrapper, more vegetables, less crispy

≈ Similar calories

Southeast Asian

Rice paper wrapper, different vegetables, fish sauce

↓ Lower calories

Nutrition per 100g

Calories240 kcal

Carbohydrates24g

Protein6g

Fat13g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)