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Sagar Ratna

Plain Poori (2 pieces)

Nutrition facts for Plain Poori (2 pieces) from Sagar Ratna. Deep-fried whole wheat puffs.

280

calories per 2 pooris (100g)

36g

Carbs

6g

Protein

12g

Fat

2g

Fiber

Additional nutrients

Sodium220mg

Per 100g

Calories280 kcal

Carbs36g

Protein6g

Fat12g

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Sources & Disclaimer

Nutrition values are sourced from Sagar Ratna (calculated from standard restaurant recipe using USDA FoodData Central + NIN India IFCT) as published by Sagar Ratna. Values may vary by location, ingredient supplier, customization, and preparation. Always verify with the restaurant for the most accurate and up-to-date information, especially if you have allergies or specific dietary needs.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.