How many calories are in Roomali Roti Wrap?

Roomali Roti Wrap has 490 calories per 1 wrap (200g). It contains 56g of carbs, 20g of protein, and 20g of fat.

Is Roomali Roti Wrap healthy?

Roomali Roti Wrap is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Roomali Roti Wrap from?

Roomali Roti Wrap is a Indian wrap. It is also known as roomali roti wrap, rumali roti roll, thin roti wrap street.

Roomali Roti Wrap Calories: 490 cal, 20g Protein

Calories in Roomali Roti Wrap

Indian

🟢 Vegetarian

Also known as: roomali roti wrap, rumali roti roll, thin roti wrap street

490

calories per 1 wrap (200g)

56g

Carbs

20g

Protein

20g

Fat

Fiber

Nutrition per 100g

Calories245 kcal

Carbohydrates28g

Protein10g

Fat10g

Fiber1.5g

Roomali Roti Wrap is a Indian wrap, typically shallow-fried. A standard serving is 1 wrap (200g).

💪 High Protein Street Food

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Roomali Roti Wrap

Nutrition per 100g

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