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Pret a Manger Calorie & Nutrition Guide

Full nutrition information for 20 Pret a Manger menu items (UK / US). All values from official Pret a Manger sources.

breakfast

Pret Porridge (with Honey)

286 cal · 1 pot (300g)

C 49g · P 11g · F 5g

Granola Pot with Berries

379 cal · 1 pot (230g)

C 47g · P 9g · F 17g

Egg & Spinach Pot

187 cal · 1 pot (170g)

C 1g · P 17g · F 13g

All Butter Croissant

290 cal · 1 croissant (70g)

C 26g · P 6g · F 18g

Pain au Chocolat

334 cal · 1 pastry (80g)

C 31g · P 6g · F 21g

sandwich

Chicken & Avocado Baguette

488 cal · 1 baguette (224g)

C 49g · P 24g · F 22g

Posh Cheddar & Pickle Baguette

631 cal · 1 baguette (231g)

C 56g · P 24g · F 33g

Tuna Mayo Baguette

521 cal · 1 baguette (218g)

C 50g · P 24g · F 24g

Chicken Caesar & Bacon Baguette

580 cal · 1 baguette (233g)

C 49g · P 32g · F 26g

Egg Mayo & Cress Sandwich

437 cal · 1 sandwich (196g)

C 35g · P 16g · F 26g

Pret's Veggie Wrap

467 cal · 1 wrap (220g)

C 49g · P 14g · F 24g

Chicken Tikka Wrap

442 cal · 1 wrap (226g)

C 41g · P 26g · F 19g

Falafel & Halloumi Hot Wrap

620 cal · 1 hot wrap (280g)

C 60g · P 21g · F 32g

salad

Super Greens Salad

280 cal · 1 salad (240g)

C 22g · P 12g · F 16g

Chicken Caesar Salad

392 cal · 1 salad (285g)

C 14g · P 33g · F 23g

drink

73 cal · 1 bottle (330ml)

C 17g · P 0g · F 0g

coffee

105 cal · Regular (175ml)

C 8g · P 6g · F 6g

95 cal · Regular (240ml)

C 7g · P 5g · F 5g

Latte (Regular)

168 cal · Regular (300ml)

C 12g · P 10g · F 9g

dessert

Chocolate Chunk Cookie

366 cal · 1 cookie (75g)

C 42g · P 4g · F 21g

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Sources & Disclaimer

Nutrition values sourced from Pret a Manger UK official nutrition (2025-2026). Values may vary by location, customization, and preparation. Always verify with the restaurant for the most accurate information.