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Panera Bread Calorie & Nutrition Guide

Full nutrition information for 20 Panera Bread menu items (US). All values from official Panera Bread sources.

breakfast

280 cal · 1 bagel (116g)

C 58g · P 11g · F 1g

Cinnamon Crunch Bagel

420 cal · 1 bagel (134g)

C 80g · P 11g · F 7g

Sausage Egg & Cheese on Brioche

580 cal · 1 sandwich (199g)

C 39g · P 24g · F 36g

main

Broccoli Cheddar Soup (Bread Bowl)

950 cal · 1 bread bowl (638g)

C 124g · P 32g · F 38g

Broccoli Cheddar Soup (Cup)

270 cal · Cup (252g)

C 17g · P 11g · F 18g

Creamy Tomato Soup (Cup)

290 cal · Cup (252g)

C 27g · P 6g · F 18g

Chicken Noodle Soup (Cup)

120 cal · Cup (252g)

C 16g · P 9g · F 3g

Mac & Cheese (Regular)

670 cal · Regular (312g)

C 67g · P 26g · F 33g

sandwich

Turkey Bacon Bravo Sandwich

780 cal · 1 sandwich (363g)

C 74g · P 39g · F 34g

Bacon Turkey Bravo Sandwich

820 cal · 1 sandwich (386g)

C 78g · P 47g · F 33g

Smoky Buffalo Chicken Melt

740 cal · 1 sandwich (297g)

C 73g · P 41g · F 30g

Toasted Italiano Sandwich

940 cal · 1 sandwich (391g)

C 88g · P 49g · F 41g

salad

Green Goddess Cobb Salad with Chicken

540 cal · 1 salad (384g)

C 18g · P 39g · F 36g

Caesar Salad with Chicken

490 cal · 1 salad (339g)

C 17g · P 31g · F 33g

Fuji Apple Salad with Chicken

450 cal · 1 salad (309g)

C 30g · P 27g · F 26g

Strawberry Poppyseed Salad with Chicken

360 cal · 1 salad (354g)

C 44g · P 25g · F 11g

bowl

Mediterranean Bowl

590 cal · 1 bowl (423g)

C 79g · P 26g · F 19g

Baja Bowl with Chicken

670 cal · 1 bowl (450g)

C 85g · P 32g · F 23g

drink

Charged Lemonade (Mango Yuzu Citrus, Large)

260 cal · Large (20 fl oz)

C 65g · P 0g · F 0g

dessert

Chocolate Chip Cookie

360 cal · 1 cookie (78g)

C 47g · P 4g · F 18g

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Sources & Disclaimer

Nutrition values sourced from Panera Bread USA official nutrition (2025-2026). Values may vary by location, customization, and preparation. Always verify with the restaurant for the most accurate information.