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Panera Bread

Mediterranean Bowl

Nutrition facts for Mediterranean Bowl from Panera Bread.

590

calories per 1 bowl (423g)

79g

Carbs

26g

Protein

19g

Fat

11g

Fiber

Additional nutrients

Sugar9g

Sodium1430mg

Per 100g

Calories139 kcal

Carbs18.7g

Protein6.1g

Fat4.5g

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Sources & Disclaimer

Nutrition values are sourced from Panera Bread USA official nutrition (2025-2026) as published by Panera Bread. Values may vary by location, ingredient supplier, customization, and preparation. Always verify with the restaurant for the most accurate and up-to-date information, especially if you have allergies or specific dietary needs.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.