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Murugan Idli Shop Calorie & Nutrition Guide

Full nutrition information for 18 Murugan Idli Shop menu items (India / Global (28 outlets incl. Singapore, UK)). All values from official Murugan Idli Shop sources.

breakfast

Idli (2 pieces) with Sambar & Chutneys

290 cal · 2 idlis + sides (280g)

C 52g · P 10g · F 4g

Mini Idli Sambar (12 pieces)

340 cal · 12 mini idlis (320g)

C 62g · P 11g · F 5g

Idli Vada Combo

380 cal · Combo plate (280g)

C 50g · P 12g · F 14g

Sambar Vada (2 pieces)

325 cal · 2 vadas in sambar (250g)

C 38g · P 12g · F 14g

360 cal · 1 plate (200g)

C 48g · P 8g · F 15g

280 cal · 1 dosa (150g)

C 50g · P 6g · F 7g

420 cal · 1 dosa (250g)

C 68g · P 8g · F 13g

Ghee Roast Dosa

360 cal · 1 dosa (180g)

C 50g · P 6g · F 14g

285 cal · 1 uttapam (200g)

C 48g · P 8g · F 7g

295 cal · 1 uttapam (220g)

C 50g · P 8g · F 7g

Poori (2 pieces with Bhaji)

510 cal · 1 plate (350g)

C 62g · P 10g · F 24g

main

320 cal · 1 plate (300g)

C 52g · P 10g · F 8g

380 cal · 1 plate (300g)

C 62g · P 8g · F 11g

Tamarind Rice (Puliyodharai)

410 cal · 1 plate (300g)

C 64g · P 8g · F 13g

420 cal · 1 plate (350g)

C 78g · P 12g · F 6g

drink

90 cal · 1 cup (180ml)

C 14g · P 3g · F 3g

coffee

85 cal · 1 cup (200ml)

C 11g · P 3g · F 3.5g

snack

Dahi Vada (2 pieces)

295 cal · 2 vadas with curd (200g)

C 32g · P 11g · F 14g

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Sources & Disclaimer

Nutrition values sourced from Murugan Idli Shop official menu (Chennai-based since 1960s, idli specialist — nutrition calculated from standard recipe using USDA FoodData Central + NIN India IFCT). Values may vary by location, customization, and preparation. Always verify with the restaurant for the most accurate information.