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Murugan Idli Shop

Pongal

Nutrition facts for Pongal from Murugan Idli Shop.

360

calories per 1 plate (200g)

48g

Carbs

8g

Protein

15g

Fat

2g

Fiber

Additional nutrients

Sodium420mg

Per 100g

Calories180 kcal

Carbs24g

Protein4g

Fat7.5g

More from Murugan Idli Shop

Idli (2 pieces) with Sambar & Chutneys

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Mini Idli Sambar (12 pieces)

340 cal · 12 mini idlis (320g)

Idli Vada Combo

380 cal · Combo plate (280g)

Sambar Vada (2 pieces)

325 cal · 2 vadas in sambar (250g)

Dahi Vada (2 pieces)

295 cal · 2 vadas with curd (200g)

280 cal · 1 dosa (150g)

View all Murugan Idli Shop items →

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Sources & Disclaimer

Nutrition values are sourced from Murugan Idli Shop official menu (Chennai-based since 1960s, idli specialist — nutrition calculated from standard recipe using USDA FoodData Central + NIN India IFCT) as published by Murugan Idli Shop. Values may vary by location, ingredient supplier, customization, and preparation. Always verify with the restaurant for the most accurate and up-to-date information, especially if you have allergies or specific dietary needs.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.