Calories in Prosciutto-Wrapped Melon

Italian🔴 Non-Vegetarian

Also known as: prosciutto e melone, ham wrapped cantaloupe

120
calories per 6 pieces (120g)
9.6g
Carbs
10.8g
Protein
4.2g
Fat
0.6g
Fiber

Nutrition per 100g

Calories100 kcal
Carbohydrates8g
Protein9g
Fat3.5g
Fiber0.5g

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Prosciutto-Wrapped Melon is a Italian snack, typically cooked in a paniyaram pan (round-moulded griddle) with a little oil. A standard serving is 6 pieces (120g).

Moderate Protein 🔥 Low Calorie

🍳 Cooking Note: Cooked in a paniyaram pan — a special griddle with round moulds. Uses less oil than deep-frying, making it a lighter snack option.

Similar Dishes

Caprese Chicken
320 cal per 1 breast

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.