How many calories are in Pozole (Pork & Hominy)?

Pozole (Pork & Hominy) has 245 calories per 1 bowl (350g). It contains 28g of carbs, 17.5g of protein, and 7g of fat.

Is Pozole (Pork & Hominy) healthy?

Pozole (Pork & Hominy) is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Pozole (Pork & Hominy) from?

Pozole (Pork & Hominy) is a Mexican soup. It is also known as pozole rojo, posole, hominy soup, mexican pozole.

Pozole (Pork & Hominy) Calories: 245 cal, 17.5g Protein

Calories in Pozole (Pork & Hominy)

Mexican

Also known as: pozole rojo, posole, hominy soup, mexican pozole

245

calories per 1 bowl (350g)

28g

Carbs

17.5g

Protein

Fat

Fiber

Nutrition per 100g

Calories70 kcal

Carbohydrates8g

Protein5g

Fat2g

Fiber2g

Pozole (Pork & Hominy) is a Mexican soup, typically slow-cooked. A standard serving is 1 bowl (350g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

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Ingredient analysis, healthier alternatives, and how Pozole (Pork & Hominy) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pozole (Pork & Hominy)

Nutrition per 100g

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