How many calories are in Panera Bread Mediterranean Bowl?

Panera Bread Mediterranean Bowl has 480 calories per 1 bowl (454g). It contains 48.1g of carbs, 23.2g of protein, and 21.8g of fat.

Is Panera Bread Mediterranean Bowl healthy?

Panera Bread Mediterranean Bowl is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Panera Bread Mediterranean Bowl from?

Panera Bread Mediterranean Bowl is a American main. It is also known as panera med bowl, mediterranean bowl.

Panera Bread Mediterranean Bowl Calories: 480 cal, 23.2g Protein

Calories in Panera Bread Mediterranean Bowl

American

🟢 Vegetarian

Also known as: panera med bowl, mediterranean bowl

480

calories per 1 bowl (454g)

48.1g

Carbs

23.2g

Protein

21.8g

Fat

9.1g

Fiber

Nutrition per 100g

Calories105.7 kcal

Carbohydrates10.6g

Protein5.1g

Fat4.8g

Fiber2g

Panera Bread Mediterranean Bowl is a American main course. A standard serving is 1 bowl (454g).

💪 High Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Panera Bread Mediterranean Bowl

Nutrition per 100g

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