How many calories are in Paneer Tikka Roll?

Paneer Tikka Roll has 561 calories per 1 roll (220g). It contains 61.6g of carbs, 23.1g of protein, and 24.2g of fat.

Is Paneer Tikka Roll healthy?

Paneer Tikka Roll is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Paneer Tikka Roll from?

Paneer Tikka Roll is a Indian wrap. It is also known as paneer tikka roll, paneer roll, kathi roll paneer.

Paneer Tikka Roll Calories: 561 cal, 23.1g Protein

Calories in Paneer Tikka Roll

Indian

🟢 Vegetarian

Also known as: paneer tikka roll, paneer roll, kathi roll paneer

561

calories per 1 roll (220g)

61.6g

Carbs

23.1g

Protein

24.2g

Fat

4.4g

Fiber

Nutrition per 100g

Calories255 kcal

Carbohydrates28g

Protein10.5g

Fat11g

Fiber2g

Paneer Tikka Roll is a Indian wrap, typically grilled. A standard serving is 1 roll (220g).

💪 High Protein ⚡ Calorie-Dense Street Food

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Paneer Tikka Roll

Nutrition per 100g

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