How many calories are in Mediterranean Grain Bowl?

Mediterranean Grain Bowl has 490 calories per 1 bowl (350g). It contains 63g of carbs, 21g of protein, and 19.3g of fat.

Is Mediterranean Grain Bowl healthy?

Mediterranean Grain Bowl is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Mediterranean Grain Bowl from?

Mediterranean Grain Bowl is a Fusion main. It is also known as Greek grain bowl, Med bowl.

Mediterranean Grain Bowl Calories: 490 cal, 21g Protein

Calories in Mediterranean Grain Bowl

Fusion

🟢 Vegetarian

Also known as: Greek grain bowl, Med bowl

490

calories per 1 bowl (350g)

63g

Carbs

21g

Protein

19.3g

Fat

12.3g

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates18g

Protein6g

Fat5.5g

Fiber3.5g

Mediterranean Grain Bowl is a Fusion main course. A standard serving is 1 bowl (350g).

💪 High Protein 🌾 High Fiber

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Ingredient analysis, healthier alternatives, and how Mediterranean Grain Bowl fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mediterranean Grain Bowl

Nutrition per 100g

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