Calories in Mandu (Fried)

Korean🔴 Non-Vegetarian

Also known as: Korean fried dumplings, gun mandu

276
calories per 4 dumplings (120g)
26.4g
Carbs
9.6g
Protein
15g
Fat
1.2g
Fiber

Nutrition per 100g

Calories230 kcal
Carbohydrates22g
Protein8g
Fat12.5g
Fiber1g

More Korean Foods

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240 cal per 1 piece
Eomuk Bokkeum
69 cal per 1 small bowl
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Gyeran Mari
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Jokbal
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Mandu (Fried) is a Korean snack, typically shallow-fried. A standard serving is 4 dumplings (120g).

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.