Calories in Gyeran Mari
Korean🟢 Vegetarian (Egg)Also known as: Korean rolled omelette, egg roll banchan
Nutrition per 100g
More Korean Foods
Gyeran Mari is a Korean side dish, typically shallow-fried. A standard serving is 3 slices (80g).
🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)