How many calories are in Kongjorim?

Kongjorim has 116 calories per 1 banchan serving (80g). It contains 12.8g of carbs, 6.4g of protein, and 4g of fat.

Is Kongjorim healthy?

Kongjorim is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kongjorim from?

Kongjorim is a Korean side. It is also known as 콩조림, braised black beans Korean, soy-braised soybeans.

Calories in Kongjorim

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kongjorim

Nutrition per 100g

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