Calories in Hobak Namul

Korean🌱 Vegan

Also known as: 호박나물, zucchini banchan, Korean sautéed zucchini

30
calories per 1 banchan serving (100g)
4g
Carbs
1.5g
Protein
1g
Fat
1g
Fiber

Nutrition per 100g

Calories30 kcal
Carbohydrates4g
Protein1.5g
Fat1g
Fiber1g

More Korean Foods

Sigeumchi Namul
20 cal per 1 small bowl
Seolleongtang
275 cal per 1 bowl
Samgyeopsal (Grilled)
495 cal per 1 serving
Bibimbap (Vegetable)
403 cal per 1 bowl
Samgyetang
375 cal per 1 whole pot
Sikhye
138 cal per 1 cup

Hobak Namul is a Korean side dish, typically sautéed. A standard serving is 1 banchan serving (100g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.