How many calories are in Kategna?

Kategna has 195 calories per 2 pieces (100g). It contains 26g of carbs, 5g of protein, and 8g of fat.

Kategna is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kategna from?

Kategna is a Ethiopian snack. It is also known as ካተኛ, toasted injera, injera with spices.

Calories in Kategna

Kategna is a Ethiopian flatbread, typically dry-roasted on a tawa (flat griddle). A standard serving is 2 pieces (100g).

🍳 Cooking Note: Dry-roasted on a tawa with little to no oil — one of the lighter bread options. Adding ghee or butter increases calories by ~45 per teaspoon.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kategna

Nutrition per 100g

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