How many calories are in Firfir?

Firfir has 310 calories per 1 serving (200g). It contains 44g of carbs, 10g of protein, and 11g of fat.

Firfir is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Firfir from?

Firfir is a Ethiopian breakfast. It is also known as ፍርፍር, chillot firfir, leftover injera dish, injera firfir.

Calories in Firfir

Also known as: ፍርፍር, chillot firfir, leftover injera dish, injera firfir

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Firfir

Nutrition per 100g

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