Calories in Kitfo

Ethiopian🔴 Non-Vegetarian

Also known as: ethiopian tartare, raw beef mince, kitfo leb leb

Typically prepared: raw. No cooking means no added fats or calorie changes from preparation.

Kitfo
390
calories per 1 serving (200g)
2g
Carbs
36g
Protein
26g
Fat
0.6g
Fiber

What's in Kitfo?

Approximate ingredient breakdown by weight

Raw beef
70%
Clarified butter
15%
Mitmita spice
8%
Cheese
5%
Greens
2%

Regional Variations

The same dish, different traditions

Gonder style
Different spice blend, sometimes with raw egg
≈ Similar calories
Lightly cooked
Briefly seared on outside
≈ Similar calories

Nutrition per 100g

Calories195 kcal
Carbohydrates1g
Protein18g
Fat13g
Fiber0.3g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.