How many calories are in Kare-Kare (Oxtail Stew)?

Kare-Kare (Oxtail Stew) has 330 calories per 1 bowl (300g). It contains 24g of carbs, 27g of protein, and 15g of fat.

Is Kare-Kare (Oxtail Stew) healthy?

Kare-Kare (Oxtail Stew) is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Kare-Kare (Oxtail Stew) from?

Kare-Kare (Oxtail Stew) is a Filipino curry. It is also known as kare kare, oxtail peanut stew, Filipino stew.

Kare-Kare (Oxtail Stew) Calories: 330 cal, 27g Protein

Calories in Kare-Kare (Oxtail Stew)

Filipino

Also known as: kare kare, oxtail peanut stew, Filipino stew

330

calories per 1 bowl (300g)

24g

Carbs

27g

Protein

15g

Fat

Fiber

Nutrition per 100g

Calories110 kcal

Carbohydrates8g

Protein9g

Fat5g

Fiber2g

Kare-Kare (Oxtail Stew) is a Filipino curry, typically simmered. A standard serving is 1 bowl (300g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Kare-Kare (Oxtail Stew) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kare-Kare (Oxtail Stew)

Nutrition per 100g

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