How many calories are in Juk Rice Porridge?

Juk Rice Porridge has 200 calories per 1 bowl (400g). It contains 44g of carbs, 4g of protein, and 0.8g of fat.

Is Juk Rice Porridge healthy?

Juk Rice Porridge provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Juk Rice Porridge from?

Juk Rice Porridge is a Korean breakfast. It is also known as 죽, Korean rice porridge plain, plain juk.

Calories in Juk Rice Porridge

Korean

🌱 Vegan

Also known as: 죽, Korean rice porridge plain, plain juk

200

calories per 1 bowl (400g)

44g

Carbs

Protein

0.8g

Fat

0.8g

Fiber

Nutrition per 100g

Calories50 kcal

Carbohydrates11g

Protein1g

Fat0.2g

Fiber0.2g

Juk Rice Porridge is a Korean breakfast dish, typically simmered. A standard serving is 1 bowl (400g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Juk Rice Porridge fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Juk Rice Porridge

Nutrition per 100g

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