Calories in Korean BBQ Bowl

Korean

Also known as: korean bowl, bulgogi bowl, bibimbap style bowl, kbbq bowl

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

Korean BBQ Bowl
525
calories per 1 bowl (350g)
63g
Carbs
38.5g
Protein
14g
Fat
7g
Fiber

What's in Korean BBQ Bowl?

Approximate ingredient breakdown by weight

Steamed rice
30%
Bulgogi beef
25%
Steamed vegetables
13%
Kimchi
12%
Pickled vegetables
10%
Sesame oil
5%
Gochujang
5%

Regional Variations

The same dish, different traditions

Seoul style
More banchan sides, less rice, fermented bean paste
≈ Similar calories
Korean-American
Larger meat portions, less fermented vegetables
↑ Higher calories

Nutrition per 100g

Calories150 kcal
Carbohydrates18g
Protein11g
Fat4g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.