Calories in Gudeg

Indonesian🔴 Non-Vegetarian

Also known as: gudeg, gudeg Jogja, Yogyakarta jackfruit stew

Typically prepared: slow cooked

Gudeg
363
calories per 1 serving (250g)
45g
Carbs
12.5g
Protein
16.3g
Fat
5g
Fiber

What's in Gudeg?

Approximate ingredient breakdown by weight

Young jackfruit
40%
Coconut milk
25%
Chicken
15%
Palm sugar
10%
Eggs
5%
Bay leaves
3%
Galangal
2%

Regional Variations

The same dish, different traditions

Yogyakarta sweet
Very sweet, dry style, served with krecek
↑ Higher calories
Solo wet gudeg
More coconut milk, soupier consistency
↑ Higher calories

Nutrition per 100g

Calories145 kcal
Carbohydrates18g
Protein5g
Fat6.5g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.