Calories in Eggplant Parmesan (No Breading)

Italian🟢 Vegetarian

Also known as: unbreaded eggplant parm, grilled eggplant parmesan

263
calories per 1 serving (250g)
17.5g
Carbs
15g
Protein
16.3g
Fat
6.3g
Fiber

Nutrition per 100g

Calories105 kcal
Carbohydrates7g
Protein6g
Fat6.5g
Fiber2.5g

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Eggplant Parmesan (No Breading) is a Italian main course, typically baked. A standard serving is 1 serving (250g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Portobello Mushroom Burger
238 cal per 1 burger
Cauliflower Pizza Crust (with toppings)
260 cal per 2 slices

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.