How many calories are in Com Tam?

Com Tam has 490 calories per 1 plate (350g). It contains 70g of carbs, 28g of protein, and 12.3g of fat.

Com Tam is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Com Tam from?

Com Tam is a Vietnamese rice. It is also known as broken rice, vietnamese broken rice, com tam suon.

Calories in Com Tam

Vietnamese

🔴 Non-Vegetarian

Also known as: broken rice, vietnamese broken rice, com tam suon

490

calories per 1 plate (350g)

70g

Carbs

28g

Protein

12.3g

Fat

1.8g

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates20g

Protein8g

Fat3.5g

Fiber0.5g

Com Tam is a Vietnamese rice dish, typically grilled. A standard serving is 1 plate (350g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Com Tam fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Com Tam

Nutrition per 100g

More Vietnamese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer