How many calories are in Bò Lúc Lắc (Shaking Beef)?

Bò Lúc Lắc (Shaking Beef) has 350 calories per 1 plate (200g). It contains 8g of carbs, 40g of protein, and 18g of fat.

Is Bò Lúc Lắc (Shaking Beef) healthy?

Bò Lúc Lắc (Shaking Beef) is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Bò Lúc Lắc (Shaking Beef) from?

Bò Lúc Lắc (Shaking Beef) is a Vietnamese protein. It is also known as shaking beef, bo luc lac, Vietnamese steak.

Bò Lúc Lắc (Shaking Beef) Calories: 350 cal, 40g Protein

Bò Lúc Lắc (Shaking Beef) is a Vietnamese protein dish, typically stir-fried. A standard serving is 1 plate (200g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bò Lúc Lắc (Shaking Beef)

Nutrition per 100g

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